FEAR ….. that tears our hearts !

What is fear? An unpleasant feeling triggered by the perception of danger, real or imagined. Here we will talk about the fear which comes from our imagination or overthinking.

Fear is always there in our hearts, fear of loss of wealth, fear of loss, fear of humiliation, fear of insult and sometimes fear of separation from our loved ones.

But this fear we create from overthinking is not real,it is always in the future. We create such situations and scenarios in our mind and spoil the day by thinking about them.


We often live in fantasy worlds or illusions of the future. This overthinking causes us to suffer non-existent (future) suffering that is not really necessary. And possibly when there is free time,these future thoughts start hovering in the mind.

So what exactly is the need? There is a real need to live today, to enjoy the present moment, to enjoy our present relationship, to appreciate ourselves for the present success, even if it is small, rather than being sad because of the thought of failure in the future.

Everyone wants to be happy. But always remember, happiness is not a state it is only a choice. Choice of choosing positivity, choice of choosing everything good from today. You need to choose to be happy and only you can give that happiness to yourself and for that, you need to live in today. ❤️

#Innerrelationshipwithyourself ❤️

Realisation is the real happiness…

Imagine today is a holiday, you are sitting by the window watching the beautiful rain, the earthy scent wafting everywhere, the sun is peeking through the rainy clouds, the sweet sounds of birds are coming from somewhere because it is a romantic evening. You are enjoying such a pleasant & cozy atmosphere.

You have hot tea in your hand. You are drowsy thinking about something. In such a beautiful environment, you put a cup of tea on your lips and take a nice sip, and suddenly you realize that there is no sugar in the tea. A drowsy mind comes to mind again. You bend your face and look at the tea. And now you just sit there thinking about getting up for a spoonful of sugar. & Somehow you finish tea. At the end of the last sip, undissolved sugar particles appear on the bottom of the cup. And then you think that there was sugar, I just had to stir the tea with a spoon once…..

We always grieve for what we do not have and ignore the pleasures that are in the sound of that grief. So it is with our happiness.

There is abundant happiness all around us like a grain of undissolved sugar in the tea, all you need is to realise those moments!

#InnerRelationshipWithYourself❤️

Expect nothing ; appreciate everything..

#InnerRelationshipWithYourself❤️

What is a poison? We all know, a substance that cause harm to our body (probably death due to chemical reactions in the body). So, its a biological science. But what about your mind? Have you ever thought about what are the poisonous things for your mind? You will find “expectations” are on the top of the list.

We love our family, friends. We treat them like special ones. & We expect the same thing from them, which is absolutely fine. But that person can’t love you back exactly the way you love them because you both are completely different personalities. Every person has a different way to express their emotions. & That doesn’t mean they don’t love you back.

Love creates expectations, expectations create heartbreaks, heartbreaks create the pain & ultimately we consider Love = Pain. But its not true. Love is very natural & pain is what we create by our own thoughts.

If you feel bad because of something or someone, its ok. Let it go. & Think “why someone else should have the control on my happiness/sadness?” Expectations can create misunderstandings & even can kill your beautiful relationships.

If you really want to expect something, expect it from yourself. Don’t be dependent on someone for your happiness. Make small goals for working on your expectations. & Try to achieve them.

For that, first start to love, respect & complement yourself. Forgive yourself for the silly mistakes which you have done before. Don’t dwell in the past & don’t overthink about the future. Take a breath. Live in present. Feel the each beat of your heart.

For your every single small achievement, appreciate yourself, clap for yourself. Accept the things as the way they are. & Be happy with whatever you get. Feel satisfied. Because satisfaction is an extreme happiness. Satisfaction is an ecstasy.

When you expect nothing from others, you will start to appreciate every little thing & everyone. Be thankful for every good & bad things. So, no other person can hurt you. At last, you will find a true, selfless & unconditional love for every person in your life.❤️

Forgive but never forget..!

Do you know, what is the most difficult thing in this world? To forgive someone.. who have given a lot of pain to your mind & soul. & That is because the person who is responsible for that, is very close to you.

It is said that, forgiveness is the most powerful thing, & the forgiver is the strongest person with a huge kind heart. We need to accept that kindness is not a weakness.

Forgive but don’t forget what & when they did to you? Everything happens for a reason. Think about what you have learnt from this pain? Today’s pain will make you stronger tomorrow.

At last, you will find who is truly yours, really cares for you & will get back with you. Forgive everyone not because they deserve forgiveness but you deserve peace.

Remember, forgiving doesn’t mean ignoring their mistakes, it means sharing the love care with a big heart.❤️

#InnerRelationshipWithYourself❤️